Beginner Workout

Workout

Beginner Duration 14 minutes

Target Areas: Back, Core

Added By Nathalie Perlalazo

Tags

Exercises

Set 1: 1 round

Left Side Stretch

Left Side Stretch

2 minutes

Right Side Stretch

Right Side Stretch

2 minutes

Cardio Warm Up

2 minutes

Biceps Stretches

2 minutes

Squats

1 minute

Pop Squats

1 minute

Push-Ups

1 minute

Plank

1 minute

Crunches

1 minute

Pilates Hip Circles

Pilates Hip Circles

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body