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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute

Set 2: 5 rounds
Jog
Jog
3 minutes
High Intensity Running
High Intensity Running
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute
Sprint!
Sprint!
15 seconds


Related Workouts

Interval Run
25 minutes, Moderate
Interval Running
40 minutes, Moderate
Interval Run
34 mins 40 secs, Moderate
Interval Run
50 minutes, Moderate
Run Interval
12 minutes, Moderate
Running Interval
30 minutes, Moderate


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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