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Exercises

Set 1: 1 round
Transition
Transition
10 seconds
Warm Up 1
1 minute
Rest
Rest
1 minute
Warm Up 2
1 min 15 secs
Rest
Rest
1 minute
Warm Up 3
1 minute
Rest
Rest
1 minute
Warm Up 4
25 seconds
Rest
Rest
2 minutes
Barbell Squats
Barbell Squats
1 min 15 secs
Rest
Rest
2 mins 30 secs

Set 2: 2 rounds
Barbell Squats
Barbell Squats
1 min 15 secs
Rest
Rest
2 mins 45 secs

Set 3: 1 round
Wait
Reps until failure
Transition
Transition
10 seconds

Set 4: 3 rounds
Leg Curls
Leg Curls
45 seconds
Rest
Rest
2 mins 30 secs

Set 5: 1 round
Wait
Reps until failure
Transition
Transition
10 seconds

Set 6: 3 rounds
Seated Calf Raises
Seated Calf Raises
45 seconds
Rest
Rest
2 mins 30 secs

Set 7: 1 round
Wait
Reps until failure
Transition
Transition
10 seconds

Set 8: 1 round
Hack Squat Machine
Hack Squat Machine
1 minute

Set 9: 2 rounds
Rest
Rest
2 mins 30 secs
Hack Squat Machine
Hack Squat Machine
50 seconds


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