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Intense Workout

Animales

Intense   33 minutes

Target Areas: Lower Body

Emily Laniado
 		    Added By Emily Laniado
Animales
Tags
Lower Body Workouts
Description

54

Exercises

Set 1: 4 rounds
Duck Walk
Duck Walk
40 seconds
High Intensity Running
High Intensity Running
15 seconds
10 Push-Ups
10 Push-Ups
20 seconds
10 Tricep Dips
10 Tricep Dips
20 seconds

Set 2: 4 rounds
Froggy Jumps
Froggy Jumps
40 seconds
High Intensity Running
High Intensity Running
15 seconds
10 Push-Ups
10 Push-Ups
20 seconds
10 Tricep Dips
10 Tricep Dips
20 seconds

Set 3: 4 rounds
Plank Lateral Walk
Plank Lateral Walk
40 seconds
High Intensity Running
High Intensity Running
15 seconds
20 Squat Hops with a Half Turn
20 Squat Hops with a Half Turn
30 seconds

Set 4: 4 rounds
Spiderman Push-Ups
Spiderman Push-Ups
40 seconds
High Intensity Running
High Intensity Running
20 seconds
20 Squats
20 Squats
30 seconds

Set 5: 4 rounds
Walking Lunges
Walking Lunges
40 seconds
Maintain a straight and erect posture with your head up and back straight.
High Intensity Running
15 seconds
10 Push-Ups
10 Push-Ups
20 seconds

Set 6: 4 rounds
Cangrejo Con Fondo
40 seconds
High Intensity Running
High Intensity Running
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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