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Moderate Workout

Tabata

Moderate   21 minutes

Target Areas: Full Body

Volliney Studstill
 		    Added By Volliney Studstill
Tabata
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Burpee
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Burpee
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds
Burpee
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds
Burpee
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds

Set 2: 1 round
Pushups
30 seconds
Walking Lunge
30 seconds
Pushups
30 seconds
Walking Lunges
30 seconds
Pushups
30 seconds
Walking Lunges
30 seconds

Set 3: 4 rounds
High Knees
20 seconds
Rest
10 seconds
Side Leaps
20 seconds
Rest
10 seconds

Set 4: 3 rounds
Dumbell Rows
30 seconds
Squats With Shoulder Press
30 seconds

Set 5: 4 rounds
Jump Squats
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds

Set 6: 3 rounds
Reverse Lunge
30 seconds
Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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