Skimble
Download on the App Store
Moderate Workout

Tabata

Moderate   21 minutes

Target Areas: Full Body

Volliney Studstill
 		    Added By Volliney Studstill
Tabata
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Burpee
20 seconds
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
10 seconds
Burpee
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds
Burpee
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds
Burpee
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds

Set 2: 1 round
Pushups
30 seconds
Walking Lunge
30 seconds
Pushups
30 seconds
Walking Lunges
30 seconds
Pushups
30 seconds
Walking Lunges
30 seconds

Set 3: 4 rounds
High Knees
20 seconds
Rest
10 seconds
Side Leaps
20 seconds
Rest
10 seconds

Set 4: 3 rounds
Dumbell Rows
30 seconds
Squats With Shoulder Press
30 seconds

Set 5: 4 rounds
Jump Squats
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds

Set 6: 3 rounds
Reverse Lunge
30 seconds
Plank
30 seconds

Related Workouts

Tabata #1
Tabata #1
6 minutes, Intense
Tabata I
Tabata I
56 mins 20 secs, Moderate
Tabata
Tabata
10 minutes, Intense
Tabata
Tabata
18 mins 20 secs, Beginner
Tabata
Tabata
19 mins 20 secs, Beginner
Tabata Easy
Tabata Easy
20 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Make Your Fat Cry

Make Your Fat Cry

Intense 21 min  
MAX Tabata Test

MAX Tabata Test

Intense 11 min  
Core   Exercise Mat
Full Body Workout

Full Body Workout

Intense 24 min  
Plyometrics Finisher Circuit

Plyometrics Finisher Circuit

Intense 4 m 30 s  
The Tanks Are Coming ♡LA

The Tanks Are Coming ♡LA

Moderate 25 min  
Arms   Dumbbells, Barbell, Bench
Tabata Time

Tabata Time

Moderate 4 min  
Legs   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free