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Beginner Workout

Work Strech

Beginner   4 minutes

Target Areas: Back

La Vita
 		    Added By La Vita
Work Strech
Tags
Back Workouts
Description

Strech at work

Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
IT Band Stretch
IT Band Stretch
30 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds

Related Workouts

Stretch
Stretch
8 mins 30 secs,
Daily Stretch
Daily Stretch
3 mins 20 secs,
Quick Stretch
Quick Stretch
6 minutes, Beginner
Stretch 1
Stretch 1
7 mins 40 secs, Beginner
On The Job Stretches
On The Job Stretches
3 mins 50 secs,
Stretch - Neck
Stretch - Neck
4 mins 51 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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