All Rounder

Moderate Duration 1 h 5 m

Target Areas: Core

Equipment: Dumbbells

Added By Denise H.

Exercises

Set 1: 1 round

Side Bends

30 seconds

Big Forward Arm Circles

30 seconds

Torso Twists

30 seconds

Rest

10 seconds

Set 2: 2 rounds

Alternating Bicep Curls

30 seconds

Rest

5 seconds

Crunches

30 seconds

Rest

5 seconds

Walking Lunges

30 seconds

Rest

5 seconds

Dumbbell Front Raises

30 seconds

Rest

5 seconds

Cross Body Crunches

30 seconds

Rest

5 seconds

Prisoner Squats

30 seconds

Rest

5 seconds

Dumbbell Lateral Shoulder Raises

30 seconds

Rest

5 seconds

Double Crunches

30 seconds

Rest

5 seconds

Floor Bridge

30 seconds

Rest

15 seconds

Set 3: 3 rounds

Alternating Dumbbell Curls

30 seconds

Rest

5 seconds

Dumbbell Bent Over Rows

30 seconds

Rest

5 seconds

Dumbbell Front Raises

30 seconds

Rest

5 seconds

Dumbbell Lateral Shoulder Raises

30 seconds

Rest

5 seconds

Dumbbell Left Side Bends

30 seconds

Dumbbell Right Side Bends

30 seconds

Rest

15 seconds

Dumbbell Push Press

30 seconds

Rest

5 seconds

Dumbbell Upright Rows

30 seconds

Rest

15 seconds

Push-Ups

30 seconds

Rest

15 seconds

Plank

30 seconds

Rest

15 seconds

Diamond Push Ups

20 seconds

Rest

15 seconds

Full Left Side Plank

20 seconds

Right Side Plank

20 seconds

Rest

15 seconds

Set 4: 3 rounds

Crunches

30 seconds

Rest

5 seconds

Vertical Leg Crunches

30 seconds

Rest

5 seconds

Bent Knee Hip Raises

30 seconds

Rest

10 seconds

Russian Twists

40 seconds

Rest

10 seconds

Left Oblique Crunches

30 seconds

Right Oblique Crunches

30 seconds

Rest

10 seconds

Ab Choppers

30 seconds

Rest

10 seconds

Leg Raises

30 seconds

Rest

10 seconds

Set 5: 3 rounds

Prisoner Squats

30 seconds

Walking Lunges

30 seconds

Knees to Elbows

30 seconds

Squats with Raised Arms

30 seconds

Rest

10 seconds

Flutter Kicks

30 seconds

Floor Bridge

30 seconds

Leg Raises

30 seconds

Tricep Dips

30 seconds

Rest

10 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells