Beginner Workout

Arms

Beginner Duration 35 minutes

Target Areas: Shoulders, Arms

Added By Kristy Rocks

Tags

Shoulder Workouts

Exercises

Set 1: 2 rounds

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconds

Arm Pumps

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Wall Push Ups

2 minutes

Rest

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

40 seconds

Small Forward Arm Circles

Small Forward Arm Circles

40 seconds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minute

Rest

20 seconds

Kneeling Push-Ups

Kneeling Push-Ups

1 min 30 secs

Kneeling Left Side Plank

Kneeling Left Side Plank

40 seconds

Kneeling Right Side Plank

Kneeling Right Side Plank

40 seconds

Circle of Joy

1 minute

Inward Wrist Circles

Inward Wrist Circles

40 seconds

Outward Wrist Circles

Outward Wrist Circles

40 seconds

Tricep Dips

1 minute

Windmills

1 minute

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

40 seconds

Rapid Punches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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