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Moderate Workout

Arms

Moderate   21 minutes

Matt Hembrow
 		    Added By Matt Hembrow
Arms

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Rest
Rest
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Rest
Rest
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Shorty Push-ups
Shorty Push-ups
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
1 min 30 secs
Circular Push-Ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Rest
Rest
1 min 30 secs
Spiderman Push-Ups
30 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
30 seconds
Rest
Rest
1 min 30 secs
Wall Push Ups
Wall Push Ups
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Corpse
Corpse
30 seconds
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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