Beginner Workout

Tipus C

Beginner Duration 51 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells, Bench, Barbell, Stability Ball, Wall, Exercise Mat

Added By Neus Ferran

Tags

Full Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Exercise Ball Workouts Wall Workouts

Description

3 series de cada un amb peses de o,5 a 1,5 kg.

Exercises

Set 1: 3 rounds

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Contralateral Limb Raises

Contralateral Limb Raises

1 minute

Kneeling Plank

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

1 minute

Overhead Press

1 minute

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minute

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minute

Plank Lateral Walk

Plank Lateral Walk

1 minute

Ball Ab Rolls

1 minute

Ball Push-Ups

1 minute

Set 2: 1 round

Tricep Stretches

Tricep Stretches

30 seconds

Quad Stretches

30 seconds

Overhead Stretches

Overhead Stretches

1 minute

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minute

Wide Leg Stretches

Wide Leg Stretches

1 minute

Right Quad Stretch

Right Quad Stretch

30 seconds

Left Quad Stretch

Left Quad Stretch

30 seconds

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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