Beginner Workout

Tipus B

Beginner Duration 1 hour

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells, Bench, Barbell, Stability Ball, Wall, Exercise Mat

Added By Neus Ferran

Tags

Full Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Exercise Ball Workouts Wall Workouts

Description

3 series de cada un, peses de 1 a 2 kg.

Exercises

Set 1: 3 rounds

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

40 seconds

Rest

20 seconds

Lunge to Shoulder Press

Lunge to Shoulder Press

40 seconds

Rest

20 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

40 seconds

Rest

20 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

40 seconds

Rest

20 seconds

Isometric Bicep Curls

Isometric Bicep Curls

40 seconds

Rest

20 seconds

Contralateral Limb Raises

Contralateral Limb Raises

40 seconds

Rest

20 seconds

Kneeling Plank

40 seconds

Rest

20 seconds

Weighted Sumo Squat

Weighted Sumo Squat

40 seconds

Rest

20 seconds

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

40 seconds

Rest

20 seconds

Overhead Press

40 seconds

Rest

20 seconds

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

40 seconds

Rest

20 seconds

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

40 seconds

Rest

20 seconds

Plank Lateral Walk

Plank Lateral Walk

40 seconds

Rest

20 seconds

Ball Ab Rolls

40 seconds

Rest

20 seconds

Dumbbell Fly on Ball

Dumbbell Fly on Ball

40 seconds

Rest

20 seconds

Ball Bird Dog

40 seconds

Rest

20 seconds

Oblique Ball Crunches

Oblique Ball Crunches

40 seconds

Rest

20 seconds

Ball Torso Rotations

Ball Torso Rotations

40 seconds

Rest

20 seconds

Set 2: 1 round

Tricep Stretches

Tricep Stretches

30 seconds

Quad Stretches

30 seconds

Overhead Stretches

Overhead Stretches

1 minute

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minute

Wide Leg Stretches

Wide Leg Stretches

1 minute

Right Quad Stretch

Right Quad Stretch

30 seconds

Left Quad Stretch

Left Quad Stretch

30 seconds

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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