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Beginner Workout

Tipus A

Beginner   1 hour

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells, Bench, Barbell, Stability Ball, Wall, Exercise Mat

Neus Ferran
 		    Added By Neus Ferran
Tipus A
Tags
Full Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Exercise Ball Workouts Wall Workouts
Description

3 series de cada un, peses de 2 a 4 kg.

Exercises

Set 1: 3 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
50 seconds
Rest
Rest
10 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
50 seconds
Rest
Rest
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
50 seconds
Rest
Rest
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
50 seconds
Rest
Rest
10 seconds
Isometric Bicep Curls
Isometric Bicep Curls
50 seconds
Rest
Rest
10 seconds
Contralateral Limb Raises
Contralateral Limb Raises
50 seconds
Rest
Rest
10 seconds
Kneeling Plank
Kneeling Plank
50 seconds
Rest
Rest
10 seconds
Weighted Sumo Squat
Weighted Sumo Squat
50 seconds
Rest
Rest
10 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
50 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
50 seconds
Rest
Rest
10 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
50 seconds
Rest
Rest
10 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
50 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
50 seconds
Rest
Rest
10 seconds
Ball Ab Rolls
Ball Ab Rolls
50 seconds
Rest
Rest
10 seconds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
50 seconds
Rest
Rest
10 seconds
Ball Bird Dog
Ball Bird Dog
1 minute
Rest
Rest
10 seconds
Oblique Ball Crunches
Oblique Ball Crunches
50 seconds
Rest
Rest
10 seconds
Ball Torso Rotations
Ball Torso Rotations
50 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Overhead Stretches
Overhead Stretches
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds

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Workouts with the same Equipment

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Tipus C
50 mins 30 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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