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Moderate Workout

Strength

Moderate   20 minutes

Equipment: Dumbbells, Barbells

Strength
Tags
Full Gym Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Barbell Chest Press
1 minute
Transition
Transition
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Transition
Transition
30 seconds

Set 2: 1 round
Transition
Transition
2 minutes

Set 3: 3 rounds
Dumbbell Split Jumps
Dumbbell Split Jumps
1 minute
Transition
Transition
30 seconds
Barbell Bent-Over Rows
1 minute
Transition
Transition
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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