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Beginner Workout

Bed Time Stretch

Beginner   9 minutes

Target Areas: Legs, Glutes

Equipment: Wall, Exercise Mat

Emma Medina
 		    Added By Emma Medina
Bed Time Stretch
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Feel your chest and shoulders open up as you take in several deep breaths from your belly.
Chest Openers
30 seconds
Side Bends
Side Bends
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Quad Stretches
Quad Stretches
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Left Laying Clams
Left Laying Clams
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute

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My Stretch
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4 mins 45 secs, Beginner
Lay on your back and go to sleep
Lay on your back and go to sleep
12 mins 30 secs,
Stretch
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Stretching
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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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