Moderate Workout

Do It.

Moderate Duration 25 minutes

Target Areas: Legs, Shoulders

Added By Ticcy Tammy

Tags

Description

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Exercises

Set 1: 1 round

Jumping Jacks

2 minutes

Squats

1 minute

Push-Ups

1 minute

Reverse Lunges

1 min 15 secs

High Knees

1 min 15 secs

Leg Lifts

1 minute

Jumping Jacks

1 min 30 secs

Child's Pose

1 minute

Pogo Hops

1 min 30 secs

Supermans

1 minute

Set 2: 1 round

Pogo Hops

1 min 15 secs

Squats

1 minute

V-Sit Holds

1 minute

Bow Pose

30 seconds

Plank

1 minute

Yoga Bridge

1 min 15 secs

Set 3: 1 round

High Knees

1 min 30 secs

Jumping Jacks

2 minutes

Pogo Hops

1 minute

Torso Twists

1 minute

Jumping Jacks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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