Intense Workout

Full Frame

Intense Duration 15 minutes

Target Areas: Full Body

Added By Kelvin Perez

Tags

Full Body Workouts

Exercises

Set 1: 2 rounds

High Knees

1 min 30 secs

Jumping Jacks

45 seconds

Squats

30 seconds

Set 2: 2 rounds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Kimura Sit-Ups

45 seconds

Set 3: 2 rounds

Tricep Dips

30 seconds

Left Tricep Pushups

Left Tricep Pushups

30 seconds

Right Tricep Pushups

Right Tricep Pushups

30 seconds

Set 4: 1 round

V-Sit Holds

1 minute

Shadow Boxing

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Full Body