Intense Workout

Handstand Progressions

Intense Duration 35 minutes

Target Areas: Core, Arms

Equipment: Exercise Mat, Stability Ball

Added By Faye Martin

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Advanced Sun Salutation

5 minutes

Plank

30 seconds

Child's Pose

30 seconds

Plank

1 minute

Child's Pose

30 seconds

Set 2: 1 round

Boat Pose

1 minute

Corpse

15 seconds

L Seat Lifts

1 minute

Corpse

15 seconds

L Seat Lifts

1 min 15 secs

Wheel Pose

1 minute

Corpse

15 seconds

Set 3: 2 rounds

Ball Ab Rolls

1 minute

Skiers on Stability Ball

Skiers on Stability Ball

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Child's Pose

30 seconds

Set 4: 2 rounds

Crane

1 minute

Headstand w/ Improv

2 mins 30 secs

Handstand

2 mins 30 secs

Set 5: 1 round

Seated Forward Bend

Seated Forward Bend

1 minute

Right Split

1 minute

Left Split

1 minute

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Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

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Core Activation for Deep Diastasis Recti

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2 mins 6 secs, Beginner

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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