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Moderate Workout

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Moderate   15 minutes

Kelli Janus
 		    Added By Kelli Janus
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Exercises

Set 1: 3 rounds
Dumbbell Single Arm Overhead Squat
1 minute
Dumbbell 1 Point Row
1 minute
Lat Pullover
1 minute
Back Extensions
1 minute
Dumbbell Bent Over Row
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

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youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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