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Moderate Workout

Back

Moderate   10 minutes

Target Areas: Back, Glutes, Shoulders

Equipment: Dumbbells

Stef Fi
 		    Added By Stef Fi
Back
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Inchworms
Inchworms
45 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Seated Sidebend
Seated Sidebend
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds

Set 2: 1 round
Dumbell Back Row
Dumbell Back Row
45 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
30 seconds
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

full body

Full Body

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