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Intense Workout

Plio

Intense   47 minutes

Target Areas: Lower Body

Matthew Cornall
 		    Added By Matthew Cornall
Plio
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Jump Around
5 minutes
Warm Up 10
10 minutes
Lunge Walk
2 minutes
Squats
1 minute
Rest
30 seconds
Skater Hops
1 minute
Squat Jumps
1 minute
High Kick Swings
1 minute
Burpees
1 minute
Rest
30 seconds
Jumping Highsman
1 minute
Squat Jacks
1 minute
Knee To Elbow
1 minute
Jump Tucks
1 minute
Rest
30 seconds
Lateral Jump
1 minute
Over Parallettes Jumps
1 minute
Nazi March
1 minute
Side To Side Jump Tucks
1 minute
Rest
1 minute
Lunge Jump Switch
1 minute
High Tires
1 minute
3 Point Burpees
1 minute
Sneak Lunge
1 minute
Rest
30 seconds
Bear Crawls
1 minute
Roll To Squat Jump
1 minute
Mountian Climmers
1 minute
One Foot Hop Left
1 minute
One Foot Hop Right
1 minute
Rest
30 seconds
Bosu Lateral Leaps
1 minute
Bosu Switches
1 minute
Bosu Pop Ups
1 minute
Bosu 180s
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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HIIT

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