Skimble
Download on the App Store
Intense Workout

❥ SquatsッLunges = Sexy Legs ❥

Intense   7 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Ruby ッ
 		    Added By Ruby ッ
❥ SquatsッLunges = Sexy Legs ❥
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
1 minute

Related Workouts

Legs
Legs
9 mins 40 secs, Intense
Legs
Legs
9 mins 30 secs, Moderate
Legs
Legs
8 minutes, Moderate
Legs Workout #1
Legs Workout #1
10 mins 30 secs, Intense
Legs & Butt
Legs & Butt
3 mins 10 secs, Moderate
Legs
Legs
20 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Heavy Lifter

Heavy Lifter

Intense 8 min  
Lower Body   Kettlebells, Dumbbells
Tight Ass

Tight Ass

Intense 7 min  
Blogilates Inner Thigh Insanity!

Blogilates Inner Thigh Insanity!

Intense 5 min  
45 Minute Brisk Walk (CS)

45 Minute Brisk Walk (CS)

Intense 47 min  
All-Out Abs

All-Out Abs

Intense 8 min  
Core   Exercise Mat
LUNGES Day♦️

LUNGES Day♦️

Intense 2 m 30 s  
Lower Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free