Upper Body

Moderate Duration 13 minutes

Target Areas: Core, Arms, Back

Equipment: Dumbbells

Added By Annie G.

Heavy dumbbells

Exercises

Set 1: 1 round

Extra High Reverse Twisting Crunches

1 minute

Plank

1 minute

Bicep Curls

30 seconds

Tricep Extensions

30 seconds

Power Punches

30 seconds

Leg Lifts

1 minute

Elbow Plank

1 minute

Db Lateral Shoulder Raises

30 seconds

Db Back Row

30 seconds

Lateral Shuffle Punches

30 seconds

90 Crunch Taps

1 minute

Plank Birddogs

1 minute

Tricep Kickbacks

30 seconds

Upright Row

30 seconds

Chest Press

30 seconds

Uppercuts

30 seconds

Plank Hip Twists

2 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells