Skimble
Download on the App Store
Moderate Workout

Curt2

Moderate   6 minutes

Target Areas: Core, Arms

Equipment: Stability Ball, Resistance Bands

Curtis Baker
 		    Added By Curtis Baker
Curt2
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Resistance Band Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 seconds
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
40 seconds
Rest
Rest
25 seconds
Ball Push-Ups
Ball Push-Ups
20 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
44 seconds
Rest
Rest
25 seconds
Oblique V-Sits
Oblique V-Sits
40 seconds
Rest
Rest
20 seconds
Band Bicep Curls
Band Bicep Curls
40 seconds
Rest
Rest
25 seconds
Band Bicep Curls
Band Bicep Curls
35 seconds

Related Workouts

Quick hitter
Quick hitter
13 mins 40 secs, Intense
Abs
Abs
6 mins 45 secs, Moderate
My Workout
My Workout
15 mins 25 secs, Moderate
Workout
Workout
9 minutes,
Quick
Quick
10 minutes, Beginner
...
...
8 mins 29 secs, Moderate
Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts with the same Equipment

Bodylastics Stability Ball Workout 3
Bodylastics Stability Ball Workout 3
28 mins 5 secs, Moderate
Bodylastics Stability Ball Workout 2
Bodylastics Stability Ball Workout 2
31 mins 49 secs, Moderate
Knee Rehab
Knee Rehab
5 mins 33 secs, Moderate
5 things that will help you when your neck hurts
5 things that will help you when your neck hurts
4 mins 30 secs, Moderate
Vibration Plate
Vibration Plate
15 minutes, Beginner
Core And Arms
Core And Arms
20 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free