Download on the App Store
Tags

Exercises

Set 1: 8 rounds
Warm Up
30 seconds

Set 2: 12 rounds
Strength
30 seconds
Strength
30 seconds
Strength
30 seconds
Cardio
30 seconds
Cardio
30 seconds
Abs
30 seconds
Abs
30 seconds

Set 3: 1 round
Fold Forward
Fold Forward
30 seconds
Chair Pose
Chair Pose
30 seconds
Fold Forward
Fold Forward
30 seconds
Plank
Plank
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Chaturanga
Chaturanga
15 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Downward Facing Dog with Leg Raise
Downward Facing Dog with Leg Raise
15 seconds
Low Lunge
Low Lunge
15 seconds
Warrior 1 with High Lunge
30 seconds
Warrior 2
Warrior 2
30 seconds
Peaceful Warrior
Peaceful Warrior
30 seconds
Warrior 2
15 seconds
Triangle
Triangle
30 seconds
Plank
30 seconds
Mountain Pose
30 seconds


Related Workouts

Yoga Time
11 mins 10 secs, Moderate
Yoga Shred
4 mins 30 secs, Intense
2020 Yoga
17 mins 50 secs, Moderate
Yoga Workout
6 mins 45 secs, Moderate
Yoga
14 minutes, Beginner
Yoga
35 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Lower Ab Massacre

Lower Ab Massacre

Intense 8 min  
Core   No Equipment
Ripped Arms By PLAYFIT365

Ripped Arms By PLAYFIT365

Intense 23 min  
Shoulders, Arms, & Core

Shoulders, Arms, & Core

Moderate 36 min  
HYPERTROPHY (day 2)

HYPERTROPHY (day 2)

Intense 51 min  
Chest  
Tabata Lower Body

Tabata Lower Body

Intense 28 min  
Legs   Barbell, Stability Ball

Workout Categories