Beginner Workout

Abs

Beginner Duration 10 minutes

Target Areas: Core

Added By Lesley Ball

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Crunches

30 seconds

Plank

15 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Plank

15 seconds

Rest

15 seconds

Left Side Plank

Left Side Plank

10 seconds

Right Side Plank

Right Side Plank

10 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Scissor Kicks

40 seconds

Plank

15 seconds

Set 2: 1 round

Rest

20 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body