Beginner Workout

Before School

Beginner Duration 100 seconds

Target Areas: Core, Shoulders

Added By Madison Robbins

Tags

Ab & Core Workouts

Description

This is just to get your brain awake and ready for the day!

Exercises

Set 1: 1 round

Jumping Jacks

30 seconds

Squats

15 seconds

Rest

10 seconds

Crunches

25 seconds

Leg Lifts

20 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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