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Moderate Workout

TMNT

Moderate   20 minutes

Target Areas: Shoulders, Chest, Arms

Justan Weaver
 		    Added By Justan Weaver
TMNT
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Shoulder Shrugs
Shoulder Shrugs
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Wrist Circles
Wrist Circles
20 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Body Circles
Body Circles
20 seconds
Forward Leg Swings
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 seconds
Squats
Squats
15 seconds
Side Squats
Side Squats
20 seconds

Set 2: 1 round
Wall Plank
Wall Plank
5 minutes

Set 3: 3 rounds
Vertical Jumps
20 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
20 seconds

Set 4: 3 rounds
Squats
Squats
15 seconds
Inverted Rows
15 seconds
Push-Ups
Push-Ups
15 seconds

Set 5: 1 round
Cool Down Stretches
7 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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