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Moderate Workout

Cheer Practice

Moderate   36 minutes

Cheer Practice
Description

My rutiene for cheerleading season

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Star Jumps
Star Jumps
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 1 round
Quad Stretches
Quad Stretches
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Butterfly Stretch
Butterfly Stretch
30 seconds
Straddle Stretches
Straddle Stretches
30 seconds

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Star Jumps
Star Jumps
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 4: 1 round
Left Split
Left Split
1 min 30 secs
Right Split
Right Split
1 min 30 secs
Middle Split
Middle Split
1 minute

Set 5: 2 rounds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
1 min 30 secs
Burpees
Burpees
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds
Pike Kicks
Pike Kicks
1 minute
Left Side Kicks
1 minute
Right Side Kicks
1 minute
Pike Ups
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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