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Intense Workout

Core

Intense   26 minutes

Target Areas: Core, Back

Equipment: Pull Up Bar

Keith Taylor
 		    Added By Keith Taylor
Core
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
30 seconds
Transition
Transition
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
Bird Dog
Bird Dog
1 minute
Transition
Transition
15 seconds
L Straight Single Leg Floor Bridges
L Straight Single Leg Floor Bridges
1 minute
Transition
Transition
15 seconds
R Straight Single Leg Floor Bridges
R Straight Single Leg Floor Bridges
1 minute
Transition
Transition
15 seconds
Flying Supermans
Flying Supermans
1 minute
Transition
Transition
15 seconds
Floor Wipers
Floor Wipers
1 minute
Transition
Transition
15 seconds
Plank
Plank
30 seconds
Transition
Transition
15 seconds
Left Side Plank
Left Side Plank
30 seconds
Transition
Transition
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Transition
Transition
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

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HIIT

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