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Intense Workout

TotalCore #2

Intense   47 minutes

Target Areas: Core

Equipment: Pull Up Bar, Barbell

Patrik Miklavcic
 		    Added By Patrik Miklavcic
TotalCore #2
Tags
Full Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
15 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
15 reps
Rest
Rest
45 seconds

Set 2: 5 rounds
Clapping Push-Ups
Clapping Push-Ups
15 reps
Barbell Glute Bridge
Barbell Glute Bridge
15 reps
Rest
Rest
45 seconds

Set 3: 5 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
45 seconds

Set 4: 5 rounds
Elevated Chest Dips
15 reps
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
12 reps
Rest
Rest
45 seconds

Set 5: 4 rounds
Double Crunches
Double Crunches
12 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
12 reps
V-Ups
V-Ups
12 reps
Rest
Rest
30 seconds

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Workouts with the same Equipment

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Wednesday Workout, A
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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