Intense Workout

BBP

Intense Duration 15 minutes

Target Areas: Core

Added By Lili S

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

V-Sit Crunches

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Sit-Ups

1 minute

Fifer Scissors

2 minutes

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Pulse Ups

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Pop Squats

1 minute

Squat Pulses

1 minute

Side Squats

1 minute

Leg Lifts

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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