Moderate Workout

Body Attack

Moderate Duration 7 minutes

Target Areas: Full Body

Added By Nur Aliza Alias

Tags

Full Body Workouts

Description

Full body workout.

Exercises

Set 1: 1 round

Plank

30 seconds

Push-Ups

30 seconds

Rest

5 seconds

Squats

30 seconds

Burpees

30 seconds

Rest

5 seconds

Star Jumps

30 seconds

Jack Jump Tucks

Jack Jump Tucks

30 seconds

Lunges

30 seconds

Rest

5 seconds

Floor Bridge

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Fast Crunches

30 seconds

Rest

5 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Cat Cow

30 seconds

Rest

5 seconds

Chair Squats

30 seconds

Wall Sit

30 seconds

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body