B

Duration 7 minutes

Target Areas: Full Body

Added By David Smith

Exercises

Set 1: 1 round

Sit-Ups

20 seconds

Rest

25 seconds

Sit-Ups

20 seconds

Rest

25 seconds

Plank

20 seconds

Rest

25 seconds

Wall Sit

20 seconds

Rest

25 seconds

Plank

20 seconds

Rest

25 seconds

Wall Sit

20 seconds

Rest

25 seconds

Elbow Plank

20 seconds

Rest

25 seconds

Jumping Jacks

20 seconds

Rest

25 seconds

Jog on the Spot

20 seconds

High Knees

20 seconds

Fist Bumps

10 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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