High Step Circuit

Intense Duration 57 minutes

Equipment: Resistance Band

Added By Bonita M

Cathe f workout

Exercises

Set 1: 1 round

Cardio Warm Up

10 minutes

Set 2: 1 round

Step Cardio

2 mins 30 secs

High Step Leg Press - Dumbbell - 16 Reps Per Side

1 minute

Squat With Overhead Press

1 minute

Slow Count Arnold Press With Heavy Band

1 minute

Plank Walks/ Plank Jacks

1 minute

Rest

30 seconds

Set 3: 1 round

Step Cardio

2 mins 30 secs

Side Lunge Then Back Lunge Off Step - 30 Seconds Per Side

1 minute

Plie Squats With Upright Row

1 minute

Plie Squats With Upright Row Using Heavy Band

1 minute

Weighted Russian Twist

1 minute

Rest

30 seconds

Set 4: 1 round

Cardio Step

2 mins 30 secs

Knee Up Lunges On Step - 30 Seconds Per Side

1 minute

Lunges With Light Dumbbell Lateral Raises

1 minute

Front Raises Using Heavy Band

1 minute

Pushup Knee Tucks

1 minute

Rest

30 seconds

Set 5: 1 round

Step Cardio

2 mins 30 secs

Lunge Kicks From Step - 30 Seconds Per Side

1 minute

Back Lunges With Dumbbell Hammer Curls

1 minute

Bicep Curls With Heavy Band

1 minute

5 Crunches To 5 Pushups

1 minute

Rest

30 seconds

Set 6: 1 round

Step Cardio

2 mins 30 secs

Dumbbell Leg Press - 16 Per Side

1 minute

Barbell Deadlift To Deadrow

1 minute

Heavy Band Rear Delt Flyes

1 minute

Bicycle Crunches

1 minute

Rest

30 seconds

Set 7: 1 round

Step Cardio

2 mins 30 secs

Sculpting Leg Drills Using High Step

1 minute

Tricep Dips

1 minute

Heavy Band Tricep Extensions

1 minute

Pushups

1 minute

Rest

30 seconds

Set 8: 1 round

Stretch

5 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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