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Exercises

Set 1: 1 round
Left Jabs
Left Jabs
30 seconds
Right Hooks
Right Hooks
30 seconds

Set 2: 1 round
Right Jabs
Right Jabs
30 seconds
Left Hooks
Left Hooks
30 seconds

Set 3: 1 round
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Left Upper Cuts
Left Upper Cuts
30 seconds

Set 4: 1 round
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Right Upper Cuts
Right Upper Cuts
30 seconds

Set 5: 1 round
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Rest
Rest
20 seconds

Set 7: 2 rounds
Shadow Boxing
Shadow Boxing
2 minutes
Rest
Rest
30 seconds

Set 8: 1 round
In and Outs
In and Outs
1 minute

Set 9: 1 round
Cool Down Cycling
Cool Down Cycling
10 minutes


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Log Workout
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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