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Trainer Workout

Moves*

25 minutes

Target Areas: Shoulders

Equipment: Exercise Mat

Adam Weber
 		    Added by Personal Trainer Adam Weber
Moves*
Tags
Bodyweight Workouts Shoulder Workouts

Exercises

Set 1: 2 rounds
Right Jabs
Right Jabs
10 seconds
Left Jabs
Left Jabs
10 seconds
Right Jabs
Right Jabs
10 seconds
Left Jabs
Left Jabs
10 seconds
Right Crosses
Right Crosses
10 seconds
Left Crosses
Left Crosses
10 seconds
Right Crosses
Right Crosses
10 seconds
Left Crosses
Left Crosses
10 seconds
Right Leg Front Kicks
Right Leg Front Kicks
20 seconds
Left Leg Front Kicks
Left Leg Front Kicks
20 seconds
Right Side Kicks
Right Side Kicks
20 seconds
Left Side Kicks
Left Side Kicks
20 seconds
Right Hooks
Right Hooks
10 seconds
Left Hooks
Left Hooks
10 seconds
Right Hooks
Right Hooks
10 seconds
Left Hooks
Left Hooks
10 seconds
Right Upper Cuts
Right Upper Cuts
10 seconds
Left Upper Cuts
Left Upper Cuts
10 seconds
Right Upper Cuts
Right Upper Cuts
10 seconds
Left Upper Cuts
Left Upper Cuts
10 seconds
Right Roundhouses
Right Roundhouses
20 seconds
Left Roundhouses
Left Roundhouses
20 seconds
Hook Kick
Hook Kick
20 seconds
Hook Kick
Hook Kick
20 seconds
Right Elbow Swings
Right Elbow Swings
10 seconds
Left Elbow Swings
Left Elbow Swings
10 seconds
Double Knees
Double Knees
20 seconds
Knee Kick And Elbow
Knee Kick And Elbow
40 seconds
Rest
Rest
5 seconds
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
5 seconds

Set 2: 1 round
Jabs
Jabs
40 seconds
Front Kicks
Front Kicks
40 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Crosses
Crosses
40 seconds
Squat Side Kicks
Squat Side Kicks
40 seconds
Rest
Rest
5 seconds

Set 4: 1 round
Right Hooks
Right Hooks
40 seconds
Roundhouses
Roundhouses
40 seconds
Rest
Rest
5 seconds

Set 5: 1 round
Upper Cuts
Upper Cuts
40 seconds
Hook Kick
Hook Kick
40 seconds
Rest
Rest
5 seconds

Set 6: 1 round
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 min 20 secs
Rest
Rest
5 seconds

Set 7: 1 round
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
10 seconds

Set 8: 1 round
Child's Pose
Child's Pose
1 minute

Related Workouts

Moves !
Moves !
15 mins 45 secs,
Moves 2
Moves 2
24 mins 15 secs,
Moves 4
Moves 4
23 mins 45 secs,
Fighting
Fighting
27 minutes,
Combat
Combat
10 mins 50 secs, Moderate
Straight Boxing
Straight Boxing
52 mins 40 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

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full body

Full Body

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