Moderate Workout

Boxing

Moderate Duration 8 minutes

Added By Rebecca Tott

Exercises

Set 1: 1 round

Right Jabs

1 minute

Set 2: 1 round

Left Jabs

1 minute

Set 3: 1 round

Right Hooks

1 minute

Set 4: 1 round

Left Hooks

1 minute

Set 5: 1 round

Uppercuts

1 minute

Set 6: 1 round

Skips in Place

1 minute

Set 7: 1 round

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Set 8: 1 round

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body