Moderate Workout

Boxing

Moderate Duration 8 minutes

Added By Rebecca Tott

Exercises

Set 1: 1 round

Right Jabs

1 minute

Set 2: 1 round

Left Jabs

1 minute

Set 3: 1 round

Right Hooks

1 minute

Set 4: 1 round

Left Hooks

1 minute

Set 5: 1 round

Uppercuts

1 minute

Set 6: 1 round

Skips in Place

1 minute

Set 7: 1 round

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Set 8: 1 round

Rest

1 minute

Related Workouts

11 mins 10 secs, Moderate

13 mins 30 secs, Beginner

32 minutes, Moderate

19 mins 45 secs, Moderate

16 mins 30 secs, Moderate

16 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

5 Min Arms & Abs

Intense

5 min

Core

No Equipment

Morning Pushups

Intense

2 min

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Full Body Dumbell + Kickboxing

Intense

19 min

Shadow Boxing (ec)

Moderate

10 min

Shoulders

100 Crunches/Sit-ups 💪Liana's Challenge💪

Moderate

3 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body