Abs-olutely

Moderate Duration 11 minutes

Target Areas: Back, Core

Equipment: Kettlebells

Added By Molly Fashola

Exercises

Set 1: 1 round

Core Balance Sit

30 seconds

Bird Dog

1 minute

Single Leg Plank

1 minute

Boxing Kicks

1 minute

Medicine Ball Leaning Camel

1 minute

Chair Core Balance Sit

30 seconds

Rowing Sit Ups

1 minute

Single Leg Circles

1 minute

Combined Leg Circles

1 minute

Bent Over Resistance Band Row

1 minute

Core Balance Sit

30 seconds

Around The World

30 seconds

Child's Pose

30 seconds

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells