Skimble
Download on the App Store
Moderate Workout

Abszilla

Moderate   8 minutes

Target Areas: Core

Equipment: Medicine Ball, Exercise Mat

Sarah Johnson
 		    Added By Sarah Johnson
Abszilla
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Right Leg Circles
Right Leg Circles
30 seconds
Windshield Wipers
Windshield Wipers
30 seconds

Related Workouts

Abs
Abs
6 minutes, Intense
Abs Abs Abs
Abs Abs Abs
5 mins 50 secs, Moderate
Abs
Abs
14 minutes, Moderate
Abs
Abs
8 mins 30 secs, Moderate
Abs
Abs
10 mins 30 secs, Intense
Abs Killer
Abs Killer
48 mins 24 secs,

Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
20 mins 8 secs, Moderate
Stronger Abs #5
Stronger Abs #5
20 mins 20 secs, Moderate
Medicine Ball HIIT
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Abs Abs Abs 100 Sit Ups The Easy Way

Abs Abs Abs 100 Sit Ups The Easy Way

Moderate 100 sec  
Legs And Bum

Legs And Bum

Moderate 7 min  
Core

Core

Moderate 5 min  
Superset: Chest & Triceps

Superset: Chest & Triceps

Moderate 12 min  
Arms   Dumbbells, Bench
Abs

Abs

Moderate 14 min  
Core   Medicine Ball
FAB abs

FAB abs

Moderate 5 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free