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Moderate Workout

Workout

Moderate   2 h 30 m

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Barbells

Jake Williams
 		    Added By Jake Williams
Workout
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Bench Press
Bench Press
10 minutes
Dumbell Bench Press
5 minutes
Incline Bench Press
5 minutes
Dips
5 minutes
Push-Ups
Push-Ups
5 minutes

Set 2: 1 round
Arnold Press
10 minutes
Military Press
5 minutes
Dumbbell Upright Rows
Dumbbell Upright Rows
5 minutes
Bent Over Side Row
5 minutes
Dumbbell Front Raises
Dumbbell Front Raises
5 minutes

Set 3: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
5 minutes
Hammer Curls
Hammer Curls
5 minutes
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
5 minutes
Cable Bicep And Hammer Curl
5 minutes
Skull Crushers
5 minutes
Cable Pushdown
5 minutes
Dips
5 minutes

Set 4: 1 round
Crunches
5 minutes
Hanging Leg Raise
5 minutes
Plank
Plank
5 minutes
Ab Workout
10 minutes
Smith Machine Squats
10 minutes
Leg Press
10 minutes
Leg Extension
5 minutes
Romanian Dead Lift
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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