Moderate
13 minutes
Target Areas: Arms, Shoulders
Equipment: Dumbbells, Barbell, Bench, Stability Ball, Pull Up Bar
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Added By Hugh Williams |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Wall, Box / Step, Bench
