Beginner Workout

1

Beginner Duration 1 h 5 m

Target Areas: Shoulders

Equipment: Cardio Machine, Dumbbells, Chair, Bench

Added By Justin White

Tags

Full Gym Workouts Shoulder Workouts Cardio Machine Workouts Dumbbell Workouts Chair Workouts Bench Workouts

Exercises

Set 1: 1 round

Moderate Rowing

Moderate Rowing

5 minutes

Lat Pulldown

5 minutes

Seated Bicep Curls

Seated Bicep Curls

5 minutes

External Rotation

5 minutes

Internal Rotation

5 minutes

Dumbbell Fly

5 minutes

Dumbbell Chest Press

Dumbbell Chest Press

5 minutes

Reverse Fly

5 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 minutes

Dumbbell Front Raises

Dumbbell Front Raises

5 minutes

Shoulder Shrugs

Shoulder Shrugs

5 minutes

Seated Dumbbell Press

Seated Dumbbell Press

5 minutes

Tricep Extensions

Tricep Extensions

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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