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Moderate Workout

Abs

Moderate   34 minutes

Target Areas: Core, Legs

Equipment: Kettlebells, Jump Rope

Mazen Khodor
 		    Added By Mazen Khodor
Abs
Tags
Home Gym Workouts Ab & Core Workouts Kettlebell Workouts Jump Rope Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
1 min 30 secs
Rest
Rest
5 seconds
Leg Raises
Leg Raises
2 minutes
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
1 min 30 secs
Burpees
Burpees
1 minute
Torso Twists
Torso Twists
2 minutes
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
10 seconds
Bird Dog
Bird Dog
2 minutes
Rest
Rest
10 seconds
Double Knees
Double Knees
1 minute
Rest
Rest
10 seconds
Double Knees
Double Knees
1 minute
Rest
Rest
5 seconds
Seated Crunches
Seated Crunches
1 minute
Rest
Rest
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
2 minutes
Rest
Rest
10 seconds
High Knees
High Knees
45 seconds
Rest
Rest
10 seconds
Pelvic Tilts
Pelvic Tilts
1 minute
Rest
Rest
10 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
10 seconds
Jump Rope
Jump Rope
2 minutes
Power Punches
Power Punches
3 minutes

Set 2: 1 round
The Saw
The Saw
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Seated Side Stretches
Seated Side Stretches
1 minute
Seated Wide Angle
Seated Wide Angle
1 minute

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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