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Exercises

Set 1: 1 round
Hop in Place
Hop in Place
10 minutes
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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