Intense Workout

Legs

Intense Duration 50 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells

Added By Tim Walker

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Dumbbell Lunges

Dumbbell Lunges

1 minute

Weighted Pile Squats

Weighted Pile Squats

1 minute

Deep Lunges

1 minute

Rest

30 seconds

Set 2: 3 rounds

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Right Lateral Lunges

Right Lateral Lunges

1 minute

Left Lateral Lunges

Left Lateral Lunges

1 minute

Jumping Lunges

1 minute

Rest

30 seconds

Set 3: 3 rounds

Drop Squats

1 minute

Squat Thrusts

1 minute

Plyo Lunges

1 minute

Rest

30 seconds

Set 4: 3 rounds

Squat Jumps

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Rest

1 minute

Set 5: 6 rounds

Max Rep Squats

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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