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Beginner Workout

Ab Plan A-E

Beginner   7 minutes

Target Areas: Core

Equipment: Stability Ball

Chloe Ris
 		    Added By Chloe Ris
Ab Plan A-E
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Standing Vacuum
30 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Reverse Crunch with Ball
Reverse Crunch with Ball
25 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Plank
Plank
40 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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