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Intense Workout

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Intense   14 minutes

Target Areas: Full Body

Jennifer Schemberg
 		    Added By Jennifer Schemberg
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Tags
Full Body Workouts

Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Side Lunges
Side Lunges
30 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Cat Cow
Cat Cow
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Basic Sun Salutation
Basic Sun Salutation
10 seconds
Side Bends
Side Bends
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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