Beginner Workout

After School

Beginner Duration 7 minutes

Target Areas: Full Body

Added By Eli Parker

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Jumping Jacks

1 min 15 secs

Bicycle Crunches

Bicycle Crunches

45 seconds

Set 2: 2 rounds

Cross Jacks

45 seconds

Sit-Ups

45 seconds

Flying Supermans

Flying Supermans

35 seconds

Related Workouts

The Before School/work

The Before School/work

1 min 55 secs, Beginner

2 mins 30 secs, Beginner

1 hr 15 mins, Moderate

Daily Exercises

Daily Exercises

4 minutes, Beginner

4 mins 30 secs, Beginner

10 mins 50 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Full Body