Beginner Workout

After School

Beginner Duration 7 minutes

Target Areas: Full Body

Added By Eli Parker

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Jumping Jacks

1 min 15 secs

Bicycle Crunches

Bicycle Crunches

45 seconds

Set 2: 2 rounds

Cross Jacks

45 seconds

Sit-Ups

45 seconds

Flying Supermans

Flying Supermans

35 seconds

Related Workouts

7 mins 55 secs, Intense

The Before School/work

The Before School/work

1 min 55 secs, Beginner

4 mins 30 secs, Beginner

Back To The Basics

Back To The Basics

4 mins 35 secs, Moderate

7 minutes, Beginner

9 mins 1 sec, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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