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Description

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!


Exercises

Set 1: 1 round
Ball Sways
Ball Sways
1 minute
Rest
Rest
10 seconds
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Rest
Rest
10 seconds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
40 seconds
Rest
Rest
10 seconds
Hip Raises on Ball
Hip Raises on Ball
1 minute
Rest
Rest
10 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
10 seconds
Bridge on Ball
Bridge on Ball
45 seconds
Rest
Rest
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
45 seconds
Rest
Rest
10 seconds
Churn the Pot on Ball
Churn the Pot on Ball
40 seconds


Appears In



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