Ball Basics

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

Exercises

Set 1: 1 round

Ball Sways

1 minute

Rest

10 seconds

Overhead Squat with Ball

1 minute

Rest

10 seconds

Torso Rotations on Stability Ball

40 seconds

Rest

10 seconds

Hip Raises on Ball

1 minute

Rest

10 seconds

Ball Crunches

1 minute

Rest

10 seconds

Bridge on Ball

45 seconds

Rest

10 seconds

Ball Foot to Hand Pass

45 seconds

Rest

10 seconds

Churn the Pot on Ball

40 seconds

Appears In

Abs & Core

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