Ball Basics

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

Exercises

Set 1: 1 round

Ball Sways

1 minute

Rest

10 secondes

Overhead Squat with Ball

1 minute

Rest

10 secondes

Torso Rotations on Stability Ball

40 secondes

Rest

10 secondes

Hip Raises on Ball

1 minute

Rest

10 secondes

Ball Crunches

1 minute

Rest

10 secondes

Bridge on Ball

45 secondes

Rest

10 secondes

Ball Foot to Hand Pass

45 secondes

Rest

10 secondes

Churn the Pot on Ball

40 secondes

Appears In

Abs & Core

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