Ball Basics
Casual   Ic_time_32x32 08:00    Target_32x32 Core    Ic_workout_dumbbell_32x32 Stability Ball
This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

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Exercises

1 round of:
Ball Sways
Ball Sways

1 minute
Rest
Rest

10 seconds
Overhead Squat with Ball
Overhead Squat with Ball

1 minute
Rest
Rest

10 seconds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball

40 seconds
Rest
Rest

10 seconds
Hip Raises on Ball
Hip Raises on Ball

1 minute
Rest
Rest

10 seconds
Ball Crunches
Ball Crunches

1 minute
Rest
Rest

10 seconds
Bridge on Ball
Bridge on Ball

45 seconds
Rest
Rest

10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass

45 seconds
Rest
Rest

10 seconds
Churn the Pot on Ball
Churn the Pot on Ball

40 seconds

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