Intense Workout

VShaped Cheat 1

Intense Duration 29 minutes

Target Areas: Legs

Equipment: Jump Rope, Dumbbells

Added By Mike Neal

Tags

Home Gym Workouts Leg Workouts Jump Rope Workouts Dumbbell Workouts

Description

15 light, 12 medium, 8 heavy

Exercises

Set 1: 6 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Rest

5 seconds

Jump Rope

1 minute

Set 2: 6 rounds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Rest

5 seconds

Jump Rope

1 minute

Set 3: 6 rounds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Rest

5 seconds

Jump Rope

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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